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thatgirlie-diaries · 1 year ago

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How I have improved my routines and consistency

Hello girlies! This first week of my vacations period I have been using it as a test for my ideal routines and schedule, identifying what goes right and wrong and what changes do I need to do to be consistent and have an efficient systmem. What you'll be reading next are all the things I have done and learned to apply to have a calm, healthy, fun and fulfillling routines and daily schedule, overrall improving my lifetyle.

Identify

Energy levels: Are you a morning person or a night owl? Do you identify when do you have the most energy and when it goes down? What would be my ideal time to sleep and wake up?

What negative habits do I have? And why do I have them? With what habits I can switch them?

Why do I procrastinate? In which ways I procrastinate and distract myself?

How I want my lifestyle to look like? What habits, routines, hobbies and activities are included in my daily life? How do I act on a daily basis?

Creating my schedule and routines

Set a sleeping schedule that fits you based on your energy levels.

Create a morning, night and pampering routines that you enjoy doing, that you are comfortable with and makes you feel fulfilled.

Create (if neccesary) other routines that you need:There are probably other things you want to do that you need a routine for! For example, I have a mini manifesting routine and a weekly spiritual healing routine. I also want to create a language sudy routine too.

Include non-negotiable healthy habits: this habits are the ones that keep you healthy in body, work with your mind and give you peace. For example, some of mine are: eating 3 healthy meals, tidying up my space for 30 minutes, listening to a podcast, don't use my phone for more than three hours, etc. Also, include fun habits to help you romanticize the day and feel good.

Have time to do things I love: I have noticed that if I don't do the things I love after long period of time, meaning productive only days, I get burned out and more prone to procastinate and get distracted when I get the chance. Make sure you have time to yourself, either be it hobbies or fun activities, you will keep your mind, heart, body (if it's physical) and soul healthy!

Have time to rest and be still: We need to understand that we need rests, so we have to respect it and let us be. Also we need some minutes in silence to connect with ourselves, body and creativity out of all the noise and stimuli.

Maintaining consistency

Plan my day: I plan my daily tasks and my daily schedule, this to not procrastinate overthinking "what I'm going to do?"

Add a place and hour: For any routine, habit or activity decide "Where am I going to do it? At what time or after what habit?"

Habit stacking or multitasking: If I have a "listening habit" (podcast, subliminal, listening to high vibe music) with a "not-thinking alot habit" (tidyin up my space, do the dishes, cooking) habit I do them both at the same time. If I need to do a habit that needs my full attention then it will be done that way.

Include timers (if needed): This helps me know how much time do I need to do my habits and to know if it's taking me more or less time to complete them. I use an app where I have my routines (morning, night, weekly reset, mini manifestation and spiritual healing activities) with each habit having a timer.

Have a habit tracker: In here I write a daily log that includes filling boxes of my daily non negotiable habits and extra habits (that romanticize my life or keep me healthy). Also includes two questions: "What progress did I made today with my goals? Is there something I need tom improve or change in my system?'.

Romanticize! Your habits and activities, routine sets, daily schedule, romanticize your days your way! It's different for everyone, so find out how to add magic into your life.

Wasted day? It's never too late to do something useful. Keep going or journal about what went wrong. I like to remind myself my motivations and ideal lifestyle to mantain myself going forward.

Let's be healthy and organized together! 𑄽𑄺ྀ

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sleepyivoryrose · 6 months ago

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All my interests seem to fall into a curse of some kind - Bandai Namco is holding .hack// hostage, Blue Period had an awful anime adaptation (even though the live action one looks really promising, but its not my cup of tea), the GANGSTA mangaka got really sick and couldn't end the series (as far as I'm informed) and now the mangaka of the TAD manga might go to prison...i hope it's fake news, but I've seen in on tumblr and on twitter...

...on the other hand...the animal crossing rumor that next game is going to be completely in a city made its rounds and persisted for quite some time...

Hm....hm....HMMMM!!

Man, I guess it's just more motivation to keep making fanart of some sort.

At least Pokemon and Animal Crossing are thriving as always. You can't mess with the power of cute, no you don't.

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Right now I am in a bit of a slump, creative wise...like the ocean, it seems to have it's tides. I have been submerged into the depths of it for long enough, it's time to at least try to fight back against...well, against this stagnation.

But how do I do that? I am not strong willed, or very smart, or at least disciplined in some way or another. Organizing myself is also not exactly my forte.

Maybe it's time to work on my drawing and writing techniques. More learning oriented, yknow?

Now I've got at least time, if anything else, might as well to put it to good use.

I tend to be endlessly stuck in the clutches of the neverending cycle of posts of social media.

But how else am I supposed to observe and learn? I could go outside, but my most interesting subject, people, is, well...I'm too socially awkward and not very sly to start people watching. Some might even take offense to being used as reference material. No, I can't do it.

Procastination is the greatest enemy of creative progress. Boredom in itself, on the other hand...

One of my favorite books dropped a line once: "Forge your blade in the fires of your wrath, that will be your strength." I'm tired of running from my feelings. I want to feel alive. And I will use those feelings, to run ever forward.

It will not be easy though. Many times I will fall to lethargy and feel hopeless and alone. But I will rise. Sooner or later, I'll get up again, and keep running.

Working with my feelings in a productive matter seems to be the best outlet for now.

Take all this frustration and anger, and produce something meaningful out of it. Confront myself with these ugly manifestations, and gain the ability to not drown in them.

It's scary. Not only because the feelings itself are creepy, but the things and people who provoke these feelings will always be there, and they will not be happy to see my true self.

They seem to forget that my illness is nothing to sneeze at. That I am plagued with thoughts and feelings I wished I could bury ten feet under. Contradictory thoughts and feelings, that slowly convince me that this ugly beast that lurks inside me is the real me.

These are difficult times. And if my old me could at least one thing well, is survive a crisis, acting when everyone is frozen in fear.

Keeping a cool head, even if things seem chaotic and scary at first.

And that's what I will do now. I will strive to be the version of myself I want to be. Even if nobody understands me, or hates me. It's always been like that anyways. I just need to get strong again.

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But to end this entry in a less intense note...

Last days were rainy like crazy. That makes me happy, the temperature is nice, if, of course, humid, but I got almost used to listening to the rain while falling asleep. It's better than the almost absolute silence there is sometimes. On the weekends, just like this, do happen to be a lot of party people walking by, singing or screaming, completely wasted. It's comforting, as long as you are in the safe haven of your room.

Okay, I think that's it for today!

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